Massage Therapy

Massage Therapy

Our wellness studio offers the ultimate total body and mind experience that will leave you with a new outlook on balance, relaxation and wellness. We offer a variety of massage techniques in order to personally tailor a package for your needs. Our Swedish, Deep Tissue, Trigger Point and Sports Massages actually help reduce chronic pain patterns caused from everyday stress and tension or soft tissue injuries. Consider any of our fantastic treatments for pain resulting from auto accidents, occupational hazards, athletic soft tissue injuries, or simply accumulated tension resulting from everyday stress.

Regular massage is a great way to enhance physical and psychological health, so we offer a BBB Member Program to provide members of the option of monthly massage therapy at very affordable rates and exclusive benefits. We welcome both members and non-members to enjoy our services. First time guests receive a one-hour session for only $39!

Choose your therapeutic massage type
Find the massage and therapy that fits your needs then ask for them by name

Trigger Point Therapy

-Trigger points are tight areas or knots within the muscle tissue that can cause pain in other areas of the body. For example a trigger point in the upper back or neck can refer pain to the head. This pain can either be a sharp or dull pain, but most commonly will be confused with a migraine or a headache.

Trigger point massage therapy is specifically designed to alleviate the source of the pain through focus on each and every trigger point. In this type of massage the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. Once located each trigger point will be nurtured through cycles of isolated pressure and release.

The benefits of trigger point therapy are to release constricted areas of muscle that are causing certain pain patterns. It is also beneficial in increasing range of motion and ease of movement in chronically injured joints as well.

Swedish Massage

-Swedish massage is the most common and best-known type of bodywork performed today. If it’s your first time at the studio or you don’t get massage very often, Swedish massage is the perfect place to start.

One of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage is especially beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

Deep Tissue Massage

-Deep tissue massage is a type of massage that focuses on realigning deeper layers of muscle and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness and sore shoulders.

Deep tissue massage works by physically breaking down adhesions in muscles, tendons and ligaments to relieve pain and restore normal movement. Deep tissue massage therapy is similar to Swedish massage but with deeper pressure. Often times the massage therapist will use direct deep pressure or friction applied across the grain of the muscle.

Please talk with your professional massage therapist to see if deep tissue massage therapy would be beneficial for you.

Sports Massage

-Sports massage therapy is generated toward athletes of every kind, from Olympic professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice and the muscles that are involved. This type of massage specifically focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements.

For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with one of our professional massage therapists to find a plan that will work best with your schedule, level of activity and budget.